show up,
move well,
work hard,
be (even more) amazing.

our why

quite simply, we are here to help you be more amazing than you already are. we want you to be healthy. we want you to be strong. we want you to be free to do the things you love to do.

we know that the tools of strength training can be intimidating. we’re here to take the mystery out of barbells and kettlebells so that you can train independently and confidently in any fitness setting in which you find yourself.

we will meet you where you are and help you to get to where you want to be.

strongher training programs

adult group training

strongher’s personalized small-group training program is designed to check all of your fitness boxes — each class includes mobility and flexibility training, a progressive resistance training session, as well as a ‘fun’ higher-intensity cardio component. this potent combination of good movement and appropriate load/intensity will ensure that you are getting the very most out of your time with us.

individual training

geared toward eventual participation in our small-group program, strongher’s individual sessions will guide participants in mastering all of the movements in strongher’s strength training repertoire. you’ll learn the barbell lifts, a myriad of kettlebell skills, as well as basic bodyweight movements – all directed toward helping you become proficient enough to participate in a faster-paced group training environment.

teen group training

here at strongher training, we are committed to helping teen athletes avoid injury and to learn the basics of strength training – skills they will need as they progress from middle- to high-school and to college. we believe that strong athletes are healthier, more confident, and better able to manage the rigors of the sports they love to play. we believe that helping teens to become strong is a critical and often-overlooked aspect of their training and we are here to help.

what people are saying about strongher training

As a physician, I have a deep appreciation for the personal training that Amy provides. The tailored workouts that match an individual's desires and capabilities is significant. Even more important, though, is the attention to proper form and, as a result, the avoidance of injury. Over the years, I have seen many patients in the office with injuries from workouts with well intentioned, but perhaps less knowledgable, trainers. As a client of Amy, I am comfortable that I am not at risk of injury, as proper form is clearly the highest priority of the trainers. I am also highly motivated by the personalized attention and appropriate level of encouragement. I enthusiastically endorse Amy's training services for people of all fitness levels.

Kathryn Helsabeck, MD

Strongher training’s positive environment makes getting stronger effortless and so much fun. The small group sessions ensure consistent one on one attention to form and safety outside of the workshop. I have become stronger, faster, and more confident in my body’s abilities with every year I have been apart of this program. Heading into Division I lacrosse in the fall, I know my comfort levels and expectations for various lifts. I feel very prepared to be in the weight room with older girls. Strongher training is a group of very encouraging young women accompanied by very knowledgeable, motivating, and caring trainers. I highly recommend all young women to be apart of Stongher’s training program!

olivia abe, broadneck high school lacrosse, class of 2019

The strongher program with Coach Amy is something I looked forward to every week, not only did I build my strength physically but also as a leader. I feel more confident than I ever have going into my college athletics career after working with her and feeling so much more comfortable in the weight room.