About Strongher Training
we want you to be healthy. we want you to be strong. we want you to be free to do the things you love to do.
how many times have you wandered into a large commercial gym and, after pausing for a moment to get your bearings, headed straight for the army of indoor cardio machines standing at attention like lonely soldiers? how many times did you hesitate for a split second, wishing you had the courage to head over to where all the fun stuff (the barbells, dumbbells, and kettlebells) was located? becoming and staying strong are crucial to good health, injury prevention, and looking and feeling your best. but you aren’t sure you would know what to do if turned loose with the free weights in the gym. not knowing what to do in a big, crowded gym is one of the most intimidating feelings in fitness training. it’s why there is an army of cardio machines located near the entrance to the fitness floor of your gym.
that’s why strongher training came to be…
- we believe that no-frills, old-school, traditional strength training methods and tools are still the most reliable and effective.
- we believe that everyone – women and men alike – should feel confident and comfortable enough to strength train in any gym in the world.
- we are passionate in our belief that young athletes should be introduced to strength training as a critical adjunct to their on-field play.
- we know that showing up consistently, learning how to move well, and working hard will pay dividends that reach far beyond the gym.
our programs are built around the cornerstone of strength training, but we also know that mobility/flexibility training along with cardio-respiratory training are indispensable components of ‘fitness,’ so all of our sessions and classes, unless otherwise noted, include mobility and flexibility work, time dedicated to strength building, and a higher-intensity cardio conditioning piece.
whether you are seeking a supportive, small-group training program to begin your fitness journey or you are an athlete seeking specific strength-building to support your sport of choice, strongher training can help you get to where you want to be.
About Amy Reed
Amy has been training Arnold and Severna Park residents for over eight years. She holds her CrossFit Level 1 trainer certificate. She came to strength training after years of playing team sports (lacrosse and field hockey) and competitive running. Amy believes that building strength over time is the cornerstone to good health and an active, independent lifestyle. She is passionate in her belief that no one – woman or man – should feel compelled to jump on a treadmill at the gym because they don’t know what else to do (and she would LOVE to show you all the great and wonderful possibilities that strength training offers). She also believes that training functional movements with an appropriate and balanced program will help her clients avoid injury and be even better at all the things they love to do outside the gym.
be even more amazing.
