what we offer
adult group training
strongher’s personalized small-group training program is designed to check all of your fitness boxes — each class includes mobility and flexibility training, a progressive resistance training session, as well as a ‘fun’ higher-intensity cardio component. this potent combination of good movement and appropriate load/intensity will ensure that you are getting the very most out of your time with us.
*due to the ongoing covid-19 pandemic, strongher is offering live virtual classes on zoom. all in-person class packages include access to zoom programming. registration for in-person classes required to meet capacity limits (4 athletes/class).
- 8 classes/month - $240
- 12 classes/month - $350
- zoom only - $150
group session schedule
- monday: 8:15 a.m. and 10:30 a.m.
- wednesday: 8:15 a.m. and 10:30 a.m.
- friday: 8:15 a.m. and 10:30 a.m.
individual training
geared toward eventual participation in our small-group program, strongher’s individual sessions will guide participants in mastering all of the movements in strongher’s strength training repertoire. you’ll learn the barbell lifts, a myriad of kettlebell skills, as well as basic bodyweight movements – all directed toward helping you become proficient enough to participate in a faster-paced group training environment.
- 1:1 - $70
- 2:1 - $40 per participant
- 3:1 - $35 per participant
To get started with strongher individual training, email amy@stronghersp.com.
teen group training
here at strongher training, we are committed to helping teen athletes avoid injury and to learn the basics of strength training – skills they will need as they progress from middle- to high-school and to college. we believe that strong athletes are healthier, more confident, and better able to manage the rigors of the sports they love to play. we believe that helping teens to become strong is a critical and often-overlooked aspect of their training and we are here to help.
strongwomen in training
our teen winter (off-season) program focuses on building strength through the major barbell lifts and appropriate ‘successory’ work. participants will learn to deadlift, squat, and press and will learn the basics of progressive strength programming in a supportive and expertly-coached environment. all sessions include mobility/flexibility training, as well as ‘fun’ cardio conditioning.
contact amy to arrange small-group or individual teen training.
summer of strong
$250 / 3x week / 3 week session
strongher’s ‘summer of strong’ program is designed to prepare high school athletes for fall-sport tryouts. the program includes progressive cardio-endurance challenges, as well as core strength and injury-prevention training in a group setting that encourages and reinforces teamwork and collaboration. oh, and it’s ‘fun’.
